Summer Running: 4 Tips for Staying Cool on Your Summer Runs

This post is sponsored by Coolcore. I'm proud to represent this New Hampshire-based company as one of their ambassadors! With running you get to witness the seasons shift in real time, feet on the ground watching the changes slow and subtle. Each season presents its challenges when it comes to…

Tips for Running in the Heat

August weather typically means hot sticky days that can make it difficult to take part in your daily runs. In some cases, the heat can even be dangerous. Here are a few tips to stay cool and safe during your hot weather runs. Wear light clothing: Dr. Cool shirts are a must have for warm weather…