The Dangers of Practicing in the Summer Heat

The Dangers of Practicing in the Summer Heat and How to Avoid Them!

As August steadily approaches, fall sports begin their training sessions and daily practices.  This means plenty of “two-a-day” practice sessions in the sweltering summer heat, which can lead to some dangerous situations if you don’t take the necessary precautions.  Most people know that the…

The Rise of Recovery and Training in Extreme Sports

The Rise of Recovery and Training in Extreme Sports

With the rapidly increasing popularity of extreme sports, kids and young adults alike have been flocking to the slopes, skate parks and dirt tracks at an unprecedented rate. Instead of trying out for “organized school sports” these individuals are inventing their own sports and events as they go.…

Reasons to get fit besides summer

Summer Isn’t The Only Reason To Get Fit!

Saturday the 21st (This Saturday!!) is the official start to summer! It’s what we’ve all been waiting for, like a dream in comparison to the harsh bitter cold winter we had here in the Northeast. This Saturday is the summer solstice and the longest day of the year.  Dr. Cool would like to encourage…

Workouts for unpredictable weather

Unpredictable Weather and Your Workout

Happy Spring everyone! Yes, Spring is here and that means the sun is on its way! Unfortunately that also means we have to get through some ‘not so sun shiny’ days too. Many parts of the U.S have been experiencing some nasty storms and some unpleasant conditions. Weather is one of the top reasons…

Spring is here, time to take your workout to the streets

That First Taste of Spring – Taking Your Workout To The Streets!

Get ready to pack up the snow boots for the season because warm weather is on its way my friends! (Well…we hope) Especially in the Northeast, this winter has been one of the worst in recent memory.  We don’t mind the snow, but the bitter cold is enough to make anybody want to stay inside all day.…

Dr.Cool Wraps for unexpected injuries

Preparing For Pain, Plan On It!

Some days don’t go as planned. Wednesday was one of those days. Wednesday was a mixed climbing day, the kind of day where it isn’t uncommon to find one hand on rock, the other holding an ice tool. It’s usually steep and always fun. Unless, of course, the day doesn’t go as planned. It was the first…